How to Prevent Body Odor From Sweating

Ever feel the time when your body is in a bad condition? Hmmm ... so, surely you will feel a loss of confidence and inferiority. Actually there are several ways or tips to reduce annoying body odor. Do you want to know how? Check this out!

6 Tips to Reduce Disruptive Body Odor

Get used to take a bath

Get used to bathe at least 2 times a day - morning and evening. Bathing can help to reduce the number of bacteria that multiply on the surface of the skin, while eliminating sweat marks.

Sweat basically does not have a disturbing odor. However, with the presence of bacteria and micro-organisms that multiply very quickly, sweat will turn into unpleasant odor. Eewww ... !!

When you take a bath, clean areas that have high potential to produce sweat and become breeding grounds for germs that cause body odor, for example in the armpit, neck, back of ears, back, and so on.

Bathe with anti-bacterial soap

One of the tips to reduce body odor is disturbing by taking a shower using anti-bacterial soap. Soap like this can kill germs that cause body odor that multiply on the surface of the skin.

Some anti-bacterial soaps will usually make the skin become somewhat dry, so you can apply skin moisturizer after you have finished showering so that the skin's moisture is maintained.

Dry the body evenly after bathing

After you finish showering, make it a habit to dry the whole body with a towel. Dry areas that often sweat evenly.

This helps to make the area that sweats frequently drier and makes it harder for bacteria to cause body odor to multiply.

Use deodorant or anti-perspirant

After finishing bathing and cleaning, don't forget to also apply deodorant or anti-perspirant to the area under the arm / armpit.

Deodorants can disguise body odor while anti-perspirant will prevent excessive sweat production.

There are lots of deodorant products plus anti-perspirant products that you can buy at a supermarket or minimarket near your home.

Change clothes regularly

Tips to reduce body odor that interfere with the fifth is to make it a habit to change clothes regularly, especially if you feel a lot of sweating.

In addition, choose clothes that are made of materials that easily absorb sweat such as shirts or cotton. Avoid clothing made from materials that are difficult to absorb sweat like nylon or polyester, because ingredients like this make it difficult for the skin to "breathe".

Avoid consuming foods that trigger body odor

The food you eat will affect body odor, so one of the tips to reduce body odor is to avoid food or drinks that trigger excessive sweating and body odor.

There are several foods that can cause excessive sweating, such as spicy or spicy foods. In addition, there are also foods that can provide unpleasant odors in sweat, such as garlic and shallots..

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