How to Cure Bad Body Odor Naturally
The pores of the skin that are covered in sweat can cause unpleasant body odors and even sting from our bodies. Surely we will feel uncomfortable, so will the people around us. Do not let the people closest to us prefer to avoid us because of body odor that makes them feel uncomfortable.
Here are some tips or ways to get rid of body odor naturally and very easily applied by you. Curious about what the steps are, see the following!
1. Drinking water
This is the easiest way to reduce body odor. Drinking lots of water can make your body release toxins through urine. Thus the bacteria that cause body odor will also be released. Stress and heat that will trigger excessive sweating can also be neutralized by drinking water.
2. Bathe twice a day
When we carry out daily activities, we definitely sweat which will cause odor. If we don't clean it immediately, the odor-causing bacteria will multiply and make our body more easily emit odors that are not cause. For that, take a bath at least twice a day for healthy skin and reduce body odor.
3. Shave fine hair in areas that are often closed
Fine hairs in certain areas of our body, such as in the armpits and groin, can also be a 'nest' of bacteria especially when moist or sweaty. For that we need to shave it, so it is not too thick and easy to clean.
4. Using deodorant
The following is one way to get rid of body odor that is very simple. Deodorant products that are already on the market, if you know that deodorants can help our bodies reduce excessive sweating, you know.
5. Using baby powder
In a state of urgency baby powder is able to provide effective help to hold back sweat, especially in the armpit. For those who don't like using deodorants, baby powder can be the safest substitute.
6. Avoid foods that cause body odor
Onions, junk food, and fried foods are some examples of foods that can cause body odor.
7. Using apple vinegar
Tartar acid and acetic acid contained in apple vinegar can inhibit the growth of bacteria and fungi that cause body odor. Apply apple vinegar to the underarm skin using cotton, then let stand for 15 minutes. Then rinse the armpits with cold water.
8. Eat tomatoes
Containing antiseptics, tomatoes are believed to be able to eliminate body odor. We can consume tomatoes by mixing them with other vegetables to make a salad supplement, make tomato juice, or pound tomatoes to spread to sweaty body parts to prevent body odor.
9. Consuming basil leaves
Essential oils contained in basil leaves can provide a fresh aroma to the body. We can consume it as fresh vegetables or even make basil leaf tea by drying the basil leaves to dry, then mash the dried leaves until smooth, then brew using warm water using a tea filter.
10. Diligent exercise
Indeed, exercise can make our bodies sweat which causes body odor. But it turns out when exercising the pores of our skin is open and expelling bacteria that cause body odor from our bodies.
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